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Training Information & Contact Details:

Why train alone! If you are living locally and thinking of training with the Whitsunday Running Club, whether new to running or experienced? Contact the below for information on training times, or go to www.whitsundayrunningclub.com.au or follow us on facebook.


Contact Mark: 0414 894 897 | Julia: 0404 726 189 | Wendy: 0418 768 493


Event Ambassador JODIE OBORNE, UP Coaching guru, has provided training and nutrition tips and relevant information, in the lead up to the event and will be on hand at the event for last minute tips, sharing her own experiences and vast knowledge as well as being a prominent running coach. Keep your eyes on the website and the facebook page throughout your training to help you to stay on track.

 

Below a training program for the 57.4km, which can also be used for 28.7km distance. Below is the full training program for both the Ultra and the 28.7km, commencing early June. For those taking on the Honeyeater Challenge you can use the 28.7km training guide but would not necessarily need to do an exceptionally long run, perhaps keeping the long run up to 90 minutes in duration. For all 3 events, don’t forget your parkrun every 2 weeks instead, with a good warm up and cool down..

 

 1. 28.7kmTraining Plan 2019 - 16 Weeks

 1. 57.4km Training Plan 2019 - 16 Weeks

 

Jodie will be on hand all weekend for race day advice.

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